We all have a place where safety feels real and secure. Take a moment and think about your place then count to 9 and note the changes in your body.

Soft Sentry

You may find your breathing will have softened,  a tight muscle may have released, and maybe your mind will have allowed more in because what wasn’t needed stepped out into the sun.

Jt Murphy signing off to hold a soft, safe, sentry. That sentry seems to think it is time for a page of their own on this site. Let me know what you think.

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