This was a tough time for you. Go gently.
Maybe the bruised ego,
viewed this way,
could help you shift quicker…
next time something unfolds.
Remember our brain will create whatever story it needs in order to maintain the current trajectory of thought. Every emotion that comes with each story is real. Know there is something beyond recognizing those emotions. It is that very same “beyond” where one will find what the emotions beckon…a simple choice, what to choose next. What you choose next is the trajectory of thought.
Actions do speak louder than words.
What are the actions you will give yourself today?
Go gently my human compatriot.