resilience

 

To my unnamed friend,

Mindfulness is the key to happiness.  There is scientific proof supporting the health benefits to taking time to be mindful.  It also happens to be what many a practicing yogi, buddhist, or sensei taught long before the art of scientifically documented proof.

Mindfulness is the only way out of the rabbit hole of misery.  The only way.  Take seventeen minutes with this sound walk and let your brain be in another world where you are safe.  Let your brain know you are the one walking on the sand.  Or, those audible footprints are someone walking with you, someone that understands.  The more often ou visit this place in your mind the safer you will feel.

Namaste,

Grayeyes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s